Research has shown that the act of drumming accelarates physical healing and boosts the immune system. Professionals in mental health and music therapy have long known that the rhythmic act of drumming soothe tension, anxiety and stress. In fact, drumming can even help control chronic pain.
A beautiful daily resonance
Bringing mindfulness and drumming together can be life-changing. Even one session of meditation focused on the beat of a drum demonstrates just how powerful and valuable this ancient meditative technique can be in stressful modern lives. The powerful and compelling rhythm of drums can focus and still the mind, a quick path to mindfulness.
Harmonix Zen Drum in action
Colors of the wind (Pocahontas)